Orac score of the acai berry, goji, pomegranate and mangosteen
Jan 06
ORAC (Oxygen Radical Absorbance Capacity) is a measure of how well antioxidants absorb free radicals. To achieve optimum health, the USDA recommends an intake of 5,000 ORAC units per day. Daily food consumption for an average person attains only about 20% to 30% of this recommendation.
The USDA hasn’t conducted their own ORAC evaluation for the acai berry yet, but other institutions have slated the acai berry as having an orac score of 3,800, pomegranate at 105, goji at 253 and mangosteen at somewhere above 3000.

