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Acai berries for brain food

Mar 02

acai berry brain goodBrainPower.org names the acai berry as a “power brain food”. Along side the acai berry they list wild salmon, blueberries, coffee beans and matcha green tea leaves. There are multiple types of brain food, and they all serve different purposes. Foods with healthy fats give your brain the energy it needs to process the masses of information throughout the day. Foods high in antioxidants prevent brain cells from mutating or dying. Tyrosine helps the brain’s transmitters to operate efficiently. Tyrosine can be found in high protein foods, especially soy products, fish, peanuts and sesame seeds.

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